Weigh In record (no journal entry) for 11 September 2016
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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622 kcal
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Fat: 28.30g | Prot: 33.37g | Carbs: 65.72g.
Breakfast: Gluten Free Bread, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Onions, Portabella Mushrooms, Coffee with Milk, Peach, Hershey's Special Dark Chocolate, Zucchini, Pork Loin (Tenderloin). more...
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Gaining 1.3 kg a Week
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