Weigh In record (no journal entry) for 11 September 2016
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63.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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392 kcal
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Fat: 15.86g | Prot: 10.07g | Carbs: 28.79g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç, Dost Günlük Sut. Lunch: Ceviz. more...
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steady weight
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sermindmr's Weight History
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