Weigh In record (no journal entry) for 11 September 2016
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74.1 kg
Lost so far: 12.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1087 kcal
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Fat: 78.01g | Prot: 74.64g | Carbs: 13.80g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café, Carne de Vaca Moída (80% Magra / 20% de Gordura), Herbalife Protein Powder, Sal, Queijo Parmesão (Ralado), Ovo. Lunch: Formosa Creme de Leite Pasteurizado Formosa, Sococo Leite de Coco, Sococo Coco Ralado, Herbalife Protein Powder, Garoto Cacau em Pó Solúvel 100% Cacau, Ovo, Tomates, Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 2.0 kg a Week
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