Weigh In record (no journal entry) for 11 September 2016
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1552 kcal
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Fat: 39.62g | Prot: 108.83g | Carbs: 193.22g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado, Melão Amarelo, Queijo Branco. Lunch: Arroz Integral (Longo, Cozido), Tilápia, Legumes Cozidos, Camil Feijão Carioca Cozido, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Brócolis, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Mamão Formosa, Nestlé Leite de Arroz Integral Nesfit, Globo Biscoito de Polvilho Salgado, Estrela do Oriente Castanha do Pará, Elegê Leite Desnatado. more...
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Losing 1.4 kg a Week
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cristianeiatauro's Weight History
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