Weigh In record (no journal entry) for 11 September 2016
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59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1986 kcal
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Fat: 113.93g | Prot: 137.75g | Carbs: 327.17g.
Breakfast: Harde Broodjes, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Valblanc Kruidenkaas. Dinner: Gefrituurde Frieten (uit de Diepvries), Tomaten, Sla, Devos Lemmens Mayonaise Light 10%, Biefstuk (Mager). Snacks/Other: Duvel Bier, LU Vitabis 1 Koek, Dadel, Panos Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 7.7 kg a Week
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