Weigh In record (no journal entry) for 11 September 2016
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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3479 kcal
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Fat: 172.82g | Prot: 145.68g | Carbs: 335.60g.
Breakfast: Nutella Nutella, Rokoma Aprikosenkonfitüre, Mühlhäuser Pflaumenmus, Aldi Kochschinken, Rindfleischklößchen, Weißbrot, Rührei, REWE Schnittkäse 17%, Milfina Butter, Tassimo Latte Macchiato Caramel. Lunch: hanuta Hanuta Minis, Leibniz Pick Up! Choco & Milch. Dinner: Wassermelone, Cucina Risotto mit Gemüse, Gut & Günstig Bierschinken, Milfina Butter, REWE Schnittkäse 17%, Dinkelbrot. Snacks/Other: Erdbeereisbecher, Wrigley's 5Gum Electro. more...
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3903 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 15 minutes, Watching TV/Computer - 3 hours, Sitting - 8 hours and 30 minutes, Housework - 10 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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