Weigh In record (no journal entry) for 11 September 2016
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101.3 kg
Lost so far: 15.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1052 kcal
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Fat: 23.68g | Prot: 45.81g | Carbs: 162.54g.
Breakfast: Hofer Toastbrot, Kamillentee. Lunch: Landgut Feines Hühnerfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kamillentee. Dinner: Kamillentee, SPAR Vital Putenschinken Natur, Weißbrot. Snacks/Other: Leibniz Vollkornkeks, Semmel, Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Saccharin), Banane. more...
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2654 kcal
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Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gabriela113's Weight History
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