Weigh In record (no journal entry) for 10 September 2016
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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694 kcal
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Fat: 27.45g | Prot: 51.53g | Carbs: 62.32g.
Breakfast: Tapioca, 3 Corações Cappuccino Light, Verde Campo Cottage Lacfree, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Cebolas, Pepino (Descascado), Tomates Cereja, Azeite de Oliva. Snacks/Other: Royal Gelatina Royal Zero Pronta. more...
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Losing 2.5 kg a Week
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Hibrahim's Weight History
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