Weigh In record (no journal entry) for 10 September 2016
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2566 kcal
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Fat: 116.96g | Prot: 135.17g | Carbs: 243.14g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Zwiebeln, Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Magnum Mandel. Dinner: Milbona Kräuterquark, Gemischter Salat mit Dressing, Gegrilltes oder Gebackenes Schweinekotelett, Rindersteak, Espresso, Zucker, Baguette, Ferrero Hanuta Mini. more...
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2687 kcal
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Exercise:
Watching TV/Computer - 2 hours, Laufen - 10km/h - 6m/km - 20 minutes, Housework - 1 hour, Home Training - 12 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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