Weigh In record (no journal entry) for 10 September 2016
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71.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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911 kcal
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Fat: 76.43g | Prot: 32.09g | Carbs: 23.06g.
Breakfast: Mais Coco Leite de Côco, Great Value Requeijão Cremoso, Ovo Frito, Abacate. Lunch: Heinz Maionese, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Qualitá Tomate Sweet Grape, Alface de Folha Vermelha, Alface, Hambúrguer Caseiro. more...
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Losing 0.2 kg a Week
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Ilkabbat's Weight History
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