Weigh In record (no journal entry) for 28 January 2010
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75.3 kg
Lost so far: 26.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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2141 kcal
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Fat: 110.02g | Prot: 148.09g | Carbs: 84.92g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Chinese Chicken Lettuce Wraps, AdvantEdge Carb Control Protein Shake. Dinner: Atkins Advantage Cafe Mocha Shake, Dry or Hard Salami. Snacks/Other: honey roasted, Chinese Chicken Lettuce Wraps, AdvantEdge Protein Shake. more...
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Losing 1.6 kg a Week
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usemyotheraddy's Weight History
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