Weigh In record (no journal entry) for 10 September 2016
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2458 kcal
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Fat: 85.50g | Prot: 140.41g | Carbs: 280.24g.
Breakfast: La Virginia Cappuccino Tradicional, Cormillot Grisines Trisalvado, Leche Descremada. Lunch: Paladini Paleta de Cerdo Cocida, Huevo Revuelto, Arvejas, Pechuga de Pollo (sin Comer la Piel). Dinner: Pizza de Queso, Patatas Fritas. Snacks/Other: AdeS Manzana. more...
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2933 kcal
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Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Sol Kai (Latol82)'s Weight History
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