Weigh In record (no journal entry) for 10 September 2016
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44.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1321 kcal
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Fat: 38.95g | Prot: 91.76g | Carbs: 150.54g.
Breakfast: Nestlé Fitness Croquant d'avoine, Crownfield Muesli Croustillant aux Eclats de Chocolat, Sucre, Envia Petits Fromages Frais. Lunch: Fleury Michon Le Jambon de Paris -25% de Sel, Panzani Sauce Provençale, Pâtes (Cuites). Dinner: Poires, Crêpes Nature, Glaces à la Vanille, Fromage de Chèvre, Camembert, Flan de Courgette, Blanc de Poulet, Panzani Pâtes Cuites, Crème Fraîche Épaisse, Échalotes, Old El Paso Tacos avec Panadillas, Thon dans l'Eau (en Conserve), Tomates Cerises, Casa Azzurra Mozzarella Billes, Olives Vertes. Snacks/Other: Carrefour Bio Galettes de Riz Complet et Quinoa, Nestlé Fitness Croquant d'avoine, Crownfield Muesli Croustillant aux Eclats de Chocolat, Sucre, Envia Petits Fromages Frais. more...
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1177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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