Weigh In record (no journal entry) for 10 September 2016
|
86.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
843 kcal
|
Fat: 38.55g | Prot: 40.91g | Carbs: 129.52g.
Breakfast: Nussetti Nuss-Nougat-Creme, American Style American Sandwich, Lieken Urkorn Bauernmild (55g), Gekochtes Ei, Lätta Halbfettmargarine. Dinner: Norma Roggenbrötchen, Lätta Halbfettmargarine, Ponnath Delikatess Putenbraten. more...
|
|
2578 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
Uwe Klitsch 1's Weight History
|