Weigh In record (no journal entry) for 10 September 2016
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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4575 kcal
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Fat: 168.66g | Prot: 124.20g | Carbs: 512.31g.
Breakfast: Getrocknete Mango, Aldi Bio Mini Reiswaffeln, Alnatura Hafer Crunchy Schoko Feinherb, Gut & Günstig Apfelmus ohne Zuckerzusatz, Schwartau Frutivia, Ei, Bio Chia Samen, Banane, Vita D'or Rapsöl, Edeka Bio Agavendicksaft, Rapunzel Haselnussmus, Ideal Haferflocken. Lunch: Trader Joe's Röstzwiebeln, Karlsberg Desperados, MinusL Gouda, Gut & Günstig Jagdwurst, Cucina Olivenöl, Lidl Weltmeisterbrötchen. Dinner: Obstler, Wodka, Karlsberg Desperados, Pom-Bär Original, Pizza mit Fleisch, Alpro Pudding Dunkle Schokolade, REWE Beste Wahl Soja-Eis Schokolade, Kupfer Original Nürnberger Rostbratwürste Fettreduziert, Baguette, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade, Aldi Putensteak, Nudeln (Gekocht), Quinoa Gekocht, Paulaner Weißbier Naturtrüb. Snacks/Other: Alnatura Hafer Crunchy, Marshmallows, Lay's Chips Light Gesalzen, ültje Erdnüsse ohne Fett Geröstet, Ehrmann Lacto Zero Erdbeere, Seeberger Datteln Entsteint, REWE Gelee Bananen, Nektarinen, Veganz Erdbeer Crisp, Veganz Rice Choc Haselnuss-Krokant, Valsoia Il Gelato Premium Eis. more...
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1586 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Flexibility and Mobility Workout (20 min) the lean machines - 20 minutes, Standing - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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