Weigh In record (no journal entry) for 10 September 2016
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110.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1966 kcal
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Fat: 74.71g | Prot: 136.61g | Carbs: 207.04g.
Breakfast: Хлеб, Сахар, Сыр Колбасный, Киви, Сливы, Каша Овсяная. Lunch: Говядина Отварная, Soba Гречневая Лапша (Вареная). Dinner: Дорадо, Болгарский Перец, Огурец (с Кожурой), Юкон Групп Лаваш Тандырный, Мираторг Эскалоп из Свинины. more...
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3337 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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