Weigh In record (no journal entry) for 10 September 2016
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1395 kcal
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Fat: 51.38g | Prot: 68.91g | Carbs: 163.89g.
Breakfast: Tea with Milk and Sugar, Toasted White Bread, Woolworths Sosatie Lamb Sausages. Lunch: McCain Mixed Vegetables, I&J Hake Fillet. Dinner: Mutton Biryani. Snacks/Other: Cheese Pastry Puffs, Meat and Vegetable Pizza, Appletiser Grapetiser, Vegetable Spring Roll, Woolworths Beef Samoosas. more...
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Losing 1.4 kg a Week
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King_Andrew's Weight History
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