Weigh In record (no journal entry) for 10 September 2016
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65.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1689 kcal
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Fat: 65.48g | Prot: 81.27g | Carbs: 192.68g.
Breakfast: Zimt, Gut & Günstig Haferflocken, WellMix Whey Protein Vanille, Äpfel, Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Fanta Orange, Coca-Cola Coca-Cola, REWE Bäcker Brötchen, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Ja! 3-Korn-Toastbrot, Milch 1,5%, Normaler Kaffee, Hela Curry Gewürz Ketchup Delikat, Möhren, Marktkauf Bauernfrühstück, Gut & Günstig Rostbratwurst. Snacks/Other: Cornetto Haselnuss. more...
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2538 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours and 55 minutes, Watching TV/Computer - 8 hours and 5 minutes. more...
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Losing 1.2 kg a Week
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sarahraven's Weight History
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