Диана8's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

85.5 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

408 kcal

Fat: 7.65g | Prot: 12.82g | Carbs: 68.76g. Breakfast: Hortex Гавайская Смесь. Lunch: 4 Сезона Смесь Калифорния. Dinner: Магнит Винегрет. more...

2756 kcal

Exercise: Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Диана8's Journal, 09 Mar 14

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Диана8's Weight History