Weigh In record (no journal entry) for 09 September 2016
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 84.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2016:
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1247 kcal
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Fat: 54.67g | Prot: 77.60g | Carbs: 115.91g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, La Serenísima Leche Descremada, Café Espresso, Mandarinas. Lunch: La Campagnola Atún al Natural, Tomates Rojos, Lechuga de Hoja Verde, Cocinero Aceite de Girasol. Dinner: La Campagnola Atún al Natural, Coca-Cola Coca-Cola Zero (Botella), Chivito, Huevo Duro, Zanahoria, Tomates, Papa Cocida, Cocinero Aceite de Girasol, Fiambre, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Frutillas. more...
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2538 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, caminar en la cinta - 1 hour. more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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