Weigh In record (no journal entry) for 09 September 2016
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88.2 kg
Lost so far: 20.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1509 kcal
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Fat: 66.14g | Prot: 112.37g | Carbs: 97.47g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Nutrella Bisnaguinha Cenoura e Mandioquinha, Danone Requeijão Cremoso. Lunch: Creme de Milho, Frango a Milanesa, Feijão Carioca Cozido, Arroz Integral. Dinner: Carne, Peito de Frango. Snacks/Other: Agtal Mixed Nuts Original. more...
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2500 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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mandinha1's Weight History
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