Weigh In record (no journal entry) for 09 September 2016
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99.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1216 kcal
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Fat: 32.60g | Prot: 74.35g | Carbs: 171.53g.
Breakfast: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Lunch: Aguacate, Pepino (Pelado), Lechuga, La Costeña Puré de Manzana, Sopa de Verduras Vegetariana (Preparada con Agua), Sanissimo Salmas Tostaditas de Maíz Horneadas, Jitomate, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Silueta con Fibra, Lala Leche Deslactosada Light, McCormick Mayonesa, Lala Queso Americano Light, FUD Virginia Jamon de Pavo. Snacks/Other: Manzanas Gala. more...
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3152 kcal
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Exercise:
Desk Work - 2 hours, Teaching - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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