Weigh In record (no journal entry) for 09 September 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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878 kcal
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Fat: 33.38g | Prot: 21.50g | Carbs: 121.25g.
Breakfast: Meijer Plain Bagels, Jif Creamy Peanut Butter. Lunch: McDonald's Sweet Tea (Small), McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Combos Pizzeria Pretzel. more...
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Losing 4.4 kg a Week
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