Weigh In record (no journal entry) for 09 September 2016
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1451 kcal
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Fat: 53.96g | Prot: 45.32g | Carbs: 189.94g.
Breakfast: Pago Jus Citron Citron Vert, LU Granola, Auchan Jus d'orange sans Pulpe. Lunch: Auchan Pain de Mie Complet Spécial Sandwich, Huile d'olive Vierge Extra, Courgette, Pommes de Terre Blanches (Chair et Peau), Tomates, Oeuf. Dinner: Huile d'olive Vierge Extra, Courgette, Pommes de Terre Blanches (Chair et Peau), Tomates, Oeuf. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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