Weigh In record (no journal entry) for 09 September 2016
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54.9 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1800 kcal
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Fat: 83.51g | Prot: 56.78g | Carbs: 216.02g.
Breakfast: Kellogg's Special K Nourish - Apple Raspberry Almond, Milk (Nonfat), Coffee, Equal Equal, Tap Water. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Tap Water, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Sam's Choice Diet Dr. Thunder. Dinner: Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich with Cheese, Little Debbie Oatmeal Creme Pies. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...
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2321 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Reading - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 54 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Weight Training (Bodybuilding) - 1 hour and 19 minutes. more...
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Losing 0.3 kg a Week
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