Weigh In record (no journal entry) for 09 September 2016
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1537 kcal
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Fat: 56.99g | Prot: 103.46g | Carbs: 156.86g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado, Melão Amarelo, Queijo Branco. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Molho Caesar para Saladas, Filé de Frango Grelhado, Legumes Cozidos. Dinner: Carne de Vaca Assada, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Brócolis. Snacks/Other: Estrela do Oriente Castanha do Pará, Queijo Branco, Elegê Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Verde Campo Grego Lacfree. more...
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Losing 0.7 kg a Week
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cristianeiatauro's Weight History
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