Weigh In record (no journal entry) for 09 September 2016
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2660 kcal
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Fat: 68.81g | Prot: 104.92g | Carbs: 400.21g.
Breakfast: Brombeeren, Aprikosenkonfitüre, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Harry Balance Aktiv Sandwich, Champ Protein 90 Shake, Vom Land Waldhonig. Lunch: Ja! Frischkäse mit Kräutern, Mehrkornbrot, Apfel. Dinner: Brokkoli, Zwiebeln, REWE Wok Mix, Frosta Paella, Ja! Reines Rapsöl, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: REWE Bäcker Brötchen, REWE Bäcker Brötchen. more...
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2750 kcal
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Exercise:
Kraft_Rü - 35 minutes, rad - 39 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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combatiente's Weight History
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