hellene77's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

89.7 kg Lost so far: 19.9 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

1598 kcal

Fat: 70.42g | Prot: 165.82g | Carbs: 67.72g. Breakfast: Персики. Lunch: Сыр Гауда, Куриная Грудка Отварная, Дикси Слива. Dinner: Борщ с Курицей. more...

2468 kcal

Exercise: Weight Training (moderate) - 12 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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hellene77's Journal, 09 Sep 16

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