Weigh In record (no journal entry) for 09 September 2016
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1299 kcal
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Fat: 49.15g | Prot: 99.26g | Carbs: 109.96g.
Breakfast: Wasa Tartine Croustillante au Seigle, Café au Lait, Primevère Léger 25%, Gervais Le Petit Suisse, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Raisins, Saint Nectaire, Cornichons, Vinaigrette, Herta Tendre Noix Supérieur, Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa, Mâche, Chou Rouge. Dinner: Nos Régions Ont du Talent Chaource, Vinaigrette, Ebly Blé Cuit, Chou Rouge, Blanc de Dinde. Snacks/Other: Fromage Blanc, Bjorg Son d'avoine Bio, Carrefour Framboises Congelées, Café au Lait, Bio Village Galettes de Maïs, Café au Lait, Café au Lait, Café au Lait. more...
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3707 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 19 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Showering - 30 minutes, Cooking - 45 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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LaNormande's Weight History
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