zlp's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

86.1 kg Lost so far: 18.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

1001 kcal

Fat: 60.70g | Prot: 68.50g | Carbs: 50.58g. Breakfast: Tran. Dinner: Jabłko, Pomidory, Boczniak, Mizeria, Jajko Sadzone. Snacks/Other: Sokołów Kiełbaski Bałkańskie, Makrela Wędzona. more...

2323 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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zlp's Journal, 09 Sep 16

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