Weigh In record (no journal entry) for 09 September 2016
|
64 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1500 kcal
|
Fat: 86.09g | Prot: 94.35g | Carbs: 30.06g.
Breakfast: Plus Grillham, Ei, Goldessa Cream Cheese Classic, Melkan Roomboter Ongezouten, AH Oranje Paprika, AH Kastanjechampignons, Douwe Egberts Koffie, Water. Lunch: Leidingwater, AH Oranje Paprika, AH Ambachtelijke Mayonaise, Tonijn in Water (uit Blik), Olijfolie, Komkommer (Geschild), Cos of Romaine Sla. Dinner: Kipfilet, Maaslander Jong 30+, Broccoli, Melkan Roomboter Ongezouten, Olijfolie. Snacks/Other: Merlot, Bifi Bifi, Leidingwater, Kruidvat Multivitamine. more...
|
|
2071 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cleaning - 30 minutes, Showering - 10 minutes, Grocery Shopping - 15 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Housework - 1 hour, Driving - 30 minutes. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaella2's Weight History
|