Weigh In record (no journal entry) for 09 September 2016
|
88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
5120 kcal
|
Fat: 119.45g | Prot: 318.19g | Carbs: 682.75g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Carottes, Huile d'Olive, Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Courgette, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Avocat, Oeuf Mollet, Blanc de Poulet (Peau Pas Mangée), Tomates, Myprotein Caséine Micellaire. Snacks/Other: Amandes, Myprotein Instant Oats, Steak Haché 5%, Comptoir du Grain Riz Complet, Banane, Myprotein Total Protéine, Netto Jambon Cuit Supérieur. more...
|
|
3121 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Fabien04's Weight History
|