Weigh In record (no journal entry) for 09 September 2016
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1668 kcal
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Fat: 84.62g | Prot: 67.75g | Carbs: 158.59g.
Breakfast: Pan Blanco, Tassimo Café con Leche, Mermelada, Arias Mantequilla Extra Ligera, Plátano. Lunch: Helado de Vainilla, Albóndigas con Salsa (Mezcla). Dinner: Danone Yoghourt Griego, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Tassimo Café con Leche, Hacendado Berlina Cacao. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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