Weigh In record (no journal entry) for 09 September 2016
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83 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1378 kcal
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Fat: 64.42g | Prot: 69.68g | Carbs: 127.67g.
Breakfast: Tea with Milk and Sugar, Toasted Cheese Bread. Lunch: Thick Chocolate Milk Shake, Spur Steak Ranches Crumbed Mushrooms, Spur Steak Ranches Spur Chips, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Slimmers Steak. more...
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Losing 21 kg a Week
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King_Andrew's Weight History
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