Weigh In record (no journal entry) for 09 September 2016
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61.3 kg
Lost so far: 9.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1598 kcal
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Fat: 32.30g | Prot: 72.60g | Carbs: 245.01g.
Breakfast: Arla Skyr Nordische Kirsche. Dinner: Lidl Alaska Seelachsfilet Paniert, Aldi Bohnensalat mit Zwiebeln, Aldi Kartoffelsalat. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Fanta Orange (Dose), Bärenmarke Die Alpenfrische Milch Fettarm, Tee, Leibniz Butterkeks. more...
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Losing 3.5 kg a Week
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Bettina2167's Weight History
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