Weigh In record (no journal entry) for 09 September 2016
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101.3 kg
Lost so far: 15.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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699 kcal
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Fat: 7.38g | Prot: 27.01g | Carbs: 131.43g.
Breakfast: Semmel, Kamillentee. Lunch: Golden Sun Thai Jasmin Premium Langkorn Reis, SPAR Vital Putenschinken Natur. Dinner: SPAR Vital Putenschinken Natur, Kamillentee, Weißbrot, Banane. Snacks/Other: Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Milch 1,5%. more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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