Weigh In record (no journal entry) for 08 September 2016
|
81 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1086 kcal
|
Fat: 30.84g | Prot: 69.21g | Carbs: 177.91g.
Breakfast: Café con Leche Descremada, Dos Alamos Queso Mantecoso de Quilque, Vollkorn Pan Centeno Superior Grob. Lunch: Hellmann's Mayonesa, Ensalada de Verduras Mixtas, Hallulla, Frutos Del Maipo Ensalada Jardinera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Crema de Verduras, Plátano. Snacks/Other: Ciruelas Deshidratadas, Ciruelas Deshidratadas. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlamarti's Weight History
|