Weigh In record (no journal entry) for 09 September 2016
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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3431 kcal
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Fat: 202.92g | Prot: 188.76g | Carbs: 232.35g.
Breakfast: Bluebird Reduced Cream and Onion Soup Dip, Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Sealord Tuna in Oil, Stir Fried Vegetables. Dinner: Oysters. Snacks/Other: Blue Cheese, Bluebird Potato Chips, Chocolate, Sniks Pork Crackle, Fruit Salad. more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Virgil troy's Weight History
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