Weigh In record (no journal entry) for 08 September 2016
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1375 kcal
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Fat: 72.14g | Prot: 35.68g | Carbs: 143.55g.
Breakfast: Mandarinas, Café Espresso. Lunch: Cocinero Aceite de Girasol, Frutillas, Arroz Amarillo. Dinner: Vino Cabernet Sauvignon, Nucete Aceitunas Verdes Descarozadas en Salmuera, Fiambre, Empanada de Carne, Empanadas de Jamon y Queso, Arroz Amarillo, Cocinero Aceite de Girasol. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2277 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, caminar en la cinta - 1 hour. more...
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Losing 4.2 kg a Week
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andresjordan's Weight History
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