Weigh In record (no journal entry) for 08 September 2016
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2016:
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1453 kcal
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Fat: 64.26g | Prot: 89.68g | Carbs: 131.26g.
Breakfast: Tea with Milk and Sugar, Black Cat Crunchy Peanut Butter, Lifestyle Nutrition Brown Rice Cakes Unsalted. Lunch: Chicken Thigh (Skin Eaten), Mashed Potato. Dinner: Cooked Spinach (from Fresh), Mashed Potato, Chicken Thigh (Skin Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit, Steak (Lean Only Eaten), Chicken Thigh (Skin Eaten), Mashed Potato. more...
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2411 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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King_Andrew's Weight History
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