Weigh In record (no journal entry) for 08 September 2016
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57.9 kg
Lost so far: 16.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1283 kcal
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Fat: 61.33g | Prot: 42.62g | Carbs: 147.37g.
Breakfast: Heinz Sandwichspread Naturel, Bruine Boterham, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Krentenbol, Thee, AH Grillworst met Kaas, Bruine Boterham. Dinner: AH Pesto Alla Genovese, AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Spaghetti. Snacks/Other: Koffie met Melk, OLA Raket, Melk (Halfvol), Leidingwater. more...
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Losing 0.7 kg a Week
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