Weigh In record (no journal entry) for 08 September 2016
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1233 kcal
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Fat: 53.71g | Prot: 86.04g | Carbs: 114.18g.
Breakfast: Verde Campo Cottage Lacfree, Café, Mamão Formosa, Sabor da Terra Semente de Chia, Omelete. Lunch: Alface, Cebolas, Pepino (Descascado), Tomates Cereja, Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kibe de Quinoa. Dinner: Quinoa Cozida, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Pepino (Descascado), Alface, Abóbora Cozida (de Abóbora Fresca), Sadia Filezinho de Frango. Snacks/Other: Royal Gelatina Royal Zero Pronta, Activia Iogurte sem Lactose, Sementes de Girassol Secas sem Casca, Kiwi. more...
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Gaining 0.3 kg a Week
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Hibrahim's Weight History
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