BigJim1369's Journal, 08 Sep 16

Bad cop, No Donut!
Haven't been journaling my eating or exercising like I should. Put on some pounds and my goal is a lean 250. Time to start over from right where I am. The journey of 1000 miles begins with a single step....

132.4 kg Lost so far: 31.8 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

---

1673 kcal

Fat: 95.18g | Prot: 111.04g | Carbs: 92.56g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Ritz Crackers - Fresh Stack. Dinner: Beef Steak. Snacks/Other: Kroger Mild Cheddar Cheese, Ritz Crackers - Fresh Stack, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lemon Cake. more...

3588 kcal

Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...