Weigh In record (no journal entry) for 08 September 2016
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2597 kcal
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Fat: 83.15g | Prot: 182.24g | Carbs: 276.44g.
Breakfast: Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Plus Chocolade Extra Dark 85%, Jumbo Frambozen Vries Vers, Alpro Soya Soja Melk Ongezoet. Lunch: AH Zilvervliesrijst Gekookt, Avocado, Blue Band Blue Band Light, Jumbo Noorse Zalmfilet. Dinner: Aldi Walnoten, Ei, Lidl Kipfilet, AH Zilvervliesrijst Gekookt. Snacks/Other: Banaan, Body & Fit Ultra Fine Oats, Banaan, Lidl Magere Franse Kwark, Myprotein Total Protein. more...
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Gaining 0.5 kg a Week
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bodybuildertim's Weight History
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