Weigh In record (no journal entry) for 08 September 2016
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1355 kcal
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Fat: 31.75g | Prot: 184.00g | Carbs: 88.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 1.0 kg a Week
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Ron Baniqued's Weight History
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