Weigh In record (no journal entry) for 08 September 2016
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2016:
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2909 kcal
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Fat: 105.97g | Prot: 145.66g | Carbs: 335.64g.
Breakfast: Vom Land Waldhonig, Champ Protein 90 Shake, Harry Balance Aktiv Sandwich, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Knorr Knoblauch Sauce, Kunella Feinkost Leinöl, Chiquita Banane, Ja! Reines Rapsöl, Butter, Mischgemüse, Pellkartoffeln, Putenschnitzel. Dinner: Gelbe Paprika, Tomaten, Top Mare Räucherlachs, Lindenhof Gouda, Harry Bäckerfrisch Vollkornbrot, Aldi Putenbrustfilet. Snacks/Other: Sarotti Schwarze Herren Schokolade, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Putenbrust, Weideglück Landjoghurt Mild 1,5% Fett, Apfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2773 kcal
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Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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