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Ron_
Journal
08 Sep 16
Ron_'s Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
112.5 kg
Lost so far:
28.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
411 kcal
Fat: 21.93g | Prot: 31.86g | Carbs: 19.53g.
Lunch:
Nutiva Organic Extra Virgin Coconut Oil, Yerba Prima Psyllium Whole Husks, Jay Robb Egg White Protein Powder, Whole Milk.
more...
3508 kcal
Exercise:
Crossfit - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Ron_'s Weight History
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