Weigh In record (no journal entry) for 08 September 2016
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123 kg
Lost so far: 15 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1903 kcal
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Fat: 63.79g | Prot: 114.20g | Carbs: 216.70g.
Breakfast: Tip Frische Fettarme Milch 1,5%, My Muesli Schoko-Bananen-Muesli. Lunch: Corny Free Kirsche-Joghurt. Dinner: Weiße Champignons (Gebraten), Bauernglück Bratwurst Grob, Friki Hähnchenbruststeaks in Pusztamarinade, Schweinenackensteak, Buko Pikante Kräuter Balance, Wasa Fit & Vital Ballaststoffe. Snacks/Other: Rockstar Energy + Guava, Mio Mio Mate + Banana. more...
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Losing 1.0 kg a Week
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David27593's Weight History
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