Weigh In record (no journal entry) for 08 September 2016
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1607 kcal
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Fat: 74.66g | Prot: 64.73g | Carbs: 167.11g.
Breakfast: Consum Barra de Pan Integral, Plátano, Arias Mantequilla Extra Ligera, Mermelada, Hacendado Berlina Cacao. Lunch: Hacendado Yogurt Natural Azucarado, Merluza al Horno o a la Parrilla, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Dinner: Danone Yoghourt Griego, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Hacendado Berlina Cacao, Tassimo Café con Leche. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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