Weigh In record (no journal entry) for 08 September 2016
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2087 kcal
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Fat: 102.25g | Prot: 121.51g | Carbs: 113.73g.
Breakfast: Siken Mini Cake. Lunch: Filete de Ternera, Pisto. Dinner: Queso Manchego, Hacendado Picos Camperos, Vino Blanco de Mesa, Pato Pekinés, Rollito de Verduras Primavera, Chop Suey de Pollo, Arroz Frito Chino. Snacks/Other: Siken Sándwich Crujiente de Chocolate. more...
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1865 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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